The Strong Body Love Movement Experience is an empowered blend of grounding yoga, invigorating free-dance, mindful meditation and calming breath work.
Join me for a soulful virtual happy hour class, to strengthen your body, uplift your soul and calm your mind.
Never before has self-care been more vital for our sustainability, and through this class you’ll cultivate the vitality to lead with strength for the community you serve.
Plan to leave each class feeling centered, rooted, whole – like yourself again, so that you can dream bigger, live bigger and give bigger during these wild times.
WHERE: Virtual Happy Hour Class in my private Zoom room HERE (via your computer – best experience for larger screens) – or on Instagram LIVE @strongbodylove (via your mobile device only, and available for 24 hours after class). Set up a comfy space in your home, free of distraction (to the best of your ability!) to tune into class.
WHEN: Weekly, Tu/Th 5-6 PST, unless otherwise noted.
TUNES: To access our playlist for class – follow me on Spotify @ Ashley Burnett, and the playlist of the day will include that DATE in the title. You can also download the Spotify Playlist of the day, HERE. If you don’t have Spotify, feel free to experience in silence or play your own beats!
HOW MUCH: Sliding Scale Donation Based Class ($10-$15 suggested donation) – no one turned away for lack of funds.
FUNDS GRACIOUSLY RECEIVED: via Venmo @Ashley-Burnett-1 or Paypal @ email@example.com.
*10% of the proceeds from each class will be donated to the nonprofit Feeding America.
Some things you may like to have but are not necessary: