You are a wonderful leader, community builder and a profound stand for women expressing their greatness.
Thank you so much for the love and community shared during our group gathering – when I first walked in I went through so many emotions: fear of not fitting in, being judged, and judging, and I left feeling unconditional love, community, free spirits and zero judgement from myself and all of the amazing women that were present. You are a wonderful leader, community builder and a profound stand for women expressing their greatness. I have so much gratitude.
Sherri B, – Health and Wellness Coach, Alameda, CA
BEFORE I MET ASHLEY, I DIDN’T HAVE A BUSINESS AND NOW MY PRACTICE IS FULL!
“Before I met Ashley, I didn’t have a business and now my practice is full! When we first began working together, my business was a nebulous thing with about thirty different focuses and no momentum. By becoming clearer about my vision, my brand, and how to monetize my mission, I’ve become a person who loves her job!
I feel so much more confident about going out there and getting clients, charging my full rate, and truly being myself in my coaching sessions. The people I’m working with are excited to work with me EXACTLY the way that I’ve put myself out there—they have a strong sense of who I am and what I do because the brand that Ashley and I refined together is truly authentic to me. I often find myself coming up with new ideas that feel totally in line with the cohesive vision we’ve created, and when that happens, I can’t wait to call Ashley again and continue working with her!
Ashley is also great at detecting BS. She has seen through the ways that I’ve tried to wiggle out of committing fully to myself and to my business, and she helps me move through my resistance to get to where I want to go…and all with a sense of humor! We’ve laughed together the whole way through, but we’re getting very serious work done at the same time.”
-Rebecca Riyana Sang, Writing Coach, holisticwordsmith.com, Berkeley, CA
Ashley is so positive and encouraging, I can’t think of anyone who wouldn’t benefit from her unique talent of bringing out the superstar in all of us…and now my business is booked solid!
“Working with Ashley has been a real eye opener to the possibilities for my business and self. When we began our journey I had some emotional demons that were standing in my way from allowing my business to be all it could be. From the first session she helped me literally face myself in the mirror to become aware of my emotional walls. Suggested some books that were amazing and set me on track to no longer be stunting myself professionally.
After that first session my massage therapy business began to really take off. I believe when you start to put the positive energy into your craft people are attracted to that and swarm like flies. Ashley helped my organize and prioritize what my goals were, and in knowing I was going to be meeting with her regularly it made me keep on track to get tasks done. Its amazing what you accomplish when you have an accountability partner.
Ashley found a way, each session, to see areas that my business could grow in. Having Ashley be my cheerleader and brainstormer was my favorite part. She is so positive and encouraging, I can’t think of anyone who wouldn’t benefit from her unique talent of bringing out the superstar in all of us.
Now my business is booked solid! I’ve got a brand new look for my site and my future is feeling very locked in. This process really ignited a solid direction I had for my business; hell it even helped produce some direction. Ashley really facilitates the space for growth on the highest level. I am eternally grateful for her presence and time spent and would recommend her highly.”
-Cambria Marshall, Licensed Massage Therapist, Attune Bodyworks, San Francisco, CA
I’M GETTING SPARKS OF CREATIVITY FOR NEW CONTENT EACH TIME I LOOK AT THE NOTES FROM OUR SESSION.
“I thoroughly enjoyed our deep dive session together. It was very helpful and I feel we accomplished a lot. I finally feel confident that what I’ve got is enough and something that people need. Thank you!! I greatly appreciate your insights and suggestions, kindness and wisdom. I’m getting sparks of creativity for new content each time I look at the notes from our session. I’m working on implementation on a daily and can’t wait to reconnect soon!”
-Deana Colman, Transformational Coach, Brilliance Unfolding, Palm Springs, CA
ASHLEY ENCOURAGED ME TO LET GO OF PERFECTIONISM AND SELF-JUDGMENT…TWO THINGS THAT WERE REALLY HOLDING ME BACK FROM ACHIEVING MY GOALS.
“Having Ashley as my coach has helped me break through lingering fears that I’ve been dealing with for years. She’s helped me create a vision for myself that I so badly wanted, but didn’t know how to articulate. In a supportive and empowering way, Ashley encouraged me to let go of perfectionism and self-judgment…two things that were really holding me back from achieving my goals. You know those friends that make you feel so understood and like the best version of yourself? That’s what working with Ashley is like, but even better because she has the added bonus of stellar coaching skills to help you truly transform yourself.”
-Angela D., Certified Nutrition Consultant & Transformational Coach, Whole Body Balance, San Francisco, CA
I’M MUCH CLEARER OF THE DIRECTION I WANT TO TAKE, AND FEEL SO MUCH MORE FOCUSED AND GROUNDED IN MY WORK.
“I appreciate so much about having Ashley as my coach. I love that she truly listens to me in our sessions, and she gives me solid, actionable steps to implement after each session to grow my business forward. Her grounding energy helps me release my anxieties and her positivity and encouragement allows me to believe that anything and everything that I want my business to be, is possible.
After our sessions I feel lit up, energized and enthusiastic about my biz, and I know I can be successful! And after working with her for just a short while, I am much clearer of the direction I want to take, and feel so much more focused and grounded in my work.
Because of Ashley’s guidance, I’m super excited to shoot my video cooking blogs, and I’m setting some things in motion with my agents and an area casting director about the cooking show that I want to create…a big dream of mine that I now have the courage to go after!
Ashley’s support and unwavering belief in me has been so beneficial to my growth, and getting into action rather than just operating from the thinking mind has left me feeling centered, peaceful and jazzed about my biz.”
-Pegah Kadkhodaian, certified health coach & yoga instructor, pkny health, Minneapolis, MN
I have something that will set my website and me apart from others in my field.
Ashley has kept me on task with the intimidating project of creating my Free Video Training Series for my new website. I was feeling stuck and overwhelmed by the project, as I’ve never done anything like it before, so it was extremely helpful to have a chunk of one-on-one time with her to make the process more efficient and less daunting.
In our video intensive Ashley helped me get clarity on the different components and themes of each video, determine the length and location to shoot, was extremely helpful with scripting and editing, and coached me on my delivery…and now I feel confident and ready to shoot!
I wouldn’t have even started the project if not for working with her, and now I have something that will set my website and me apart from others in my field—plus she has such a positive vibe…it’s contagious!
Ashley has also helped me accomplish my business set-up tasks at an accelerated pace and stop procrastinating. I look forward to continuing my work with her to get my programs set-up and advance my business in a timely and rewarding way.”
Lynn Pulino, Nutrition & Fitness Coach, Your Well Fed Life, Pleasanton, CA
I’VE GOTTEN SO MUCH CLEARER WITH MY BIG PICTURE VISION, AND SHE’S HELPED ME BELIEVE THAT I CAN CREATE MY BUSINESS TO BE EXACTLY WHAT I WANT IT TO BE.
“By working with Ashley I’ve gotten so much clearer with my big picture vision, and she’s helped me to believe that I can create my business to be exactly what I want it to be! It’s been awesome to have the strategic support with idea generation, and a fresh set of eyes to bounce my own ideas off of as well…
Before working with Ashley, I was dragging myself along solo and was completely overwhelmed with all the daily details of my running my own business. Now I feel totally supported and have been able to let go of a lot of the fears that were holding me back.
Ashley has offered me doable solutions to my challenges, and has encouraged me to seriously think outside of my own box… And the accountability has been priceless as I’m a procrastinator by nature and she really encourages me to move my business forward at a faster pace than I normally would trying to do everything myself.
Now I know that I don’t have to do this alone, and it feels so much more comfortable and enjoyable to run my business with her support.”
-Lindsay Keene, founder and aesthetician at sweet cheeks skin care, San Francisco, CA
I KNEW I WANTED TO WORK WITH ASHLEY BECAUSE HER ENERGY AND ENTHUSIASM ARE INFECTIOUS.
“I knew I wanted to work with Ashley because her energy and enthusiasm are infectious. I can feel how much she believes in her work, and in mine. Having her on my team has brought so much excitement and joy into my business. It feels amazing to know that I get to set up my practice and my life the way I want them to be, and that I don’t have to settle for anything less.
Having a coach has helped me in ways I never even imagined. I have learned so much from Ashley’s experiences in setting up her own holistic online business. Developing clear action steps and timelines, being accountable to another person, and having someone to guide me through each step have all helped me develop my business with clarity and intention.
There’s also something to be said about the power of investing in yourself. I could actually feel my energy shift once I made the decision to go “all in” and invest in one of Ashley’s program. I feel proud of myself for taking this step.”
-Vanessa Marin, licensed sex and relationship therapist, vmtherapy.com, San Francisco, CA
ANYONE LOOKING FOR THEIR TRUE SELF – TO LET THEIR INNER GODDESS COME OUT, SHOULD WORK WITH ASHLEY SO THEY CAN REALIZE THEY HAVE THE POWER WITHIN TO FULLY SHINE!
“Ashley’s work has had a profound effect in the way I treat my body and my life. I closely follow her blogs, videos and training calls and they have impacted me and my work in an incredible way. The calmness, charisma, and peace she exudes in expressing strong body love is amazing, and her kind, fierce, compassionate & energetic spirit is one in a million. She’s brought me back every single time to a place where I could meet myself with unconditional love, steady encouragement, and an intuitive heart. Anyone looking for their true self—to let their inner goddess come out, should work with Ashley so they can realize that they have the power within to fully shine! If you are at a crossroads in your life and you are ready to feel and break free of your fears, I wholeheartedly recommend working with Ashley to any woman who is looking to rethink her relationship with her body or unleash her rocking business brand.”
-Dr. Anu Gupta, Weight Loss & Nutrition Coach, dranugupta.com, New Delhi, India
WORKING WITH ASHLEY HAS BEEN SO HELPFUL FOR ME TO GET CLARITY AROUND MYSELF AND WHO I AM IN MY BUSINESS.
“Working with Ashley has been so helpful for me to get clarity around myself and who I am in my business, and to verbalize my dreams and desires –ultimately daring me to dream big! It’s been so beneficial to brainstorm my niche and clarify who I’m serving, so that I have a clear path and plan moving forward with my freelance business.”
-Tricia Jang, graphic designer & co-owner of type.lites, San Francisco, CA
MY BUSINESS HAS IMPROVED IN EVERY WAY
“I was completely clueless about running my business when I found Ashley. By taking the empowering step forward to invest in coaching with her, my business has improved in every way! From creating my newsletter and designing my programs, to launching my first online program, Ashley has helped guide me along the intimidating process of entrepreneurship.
Since we’ve started our work together, I have gained enormous clarity within my business. I’ve made tons of progress as I’ve been guided by her every step of the way. I feel more confident and focused, and I feel more excited about my business because I’m experiencing this forward motion. I know now that I have what it takes to run my business…
What I most appreciate about Ashley is her extreme professionalism, while still being down-to-earth. She oozes confidence, and has compassionately supported me allowing me to feel safe during the process… and the accountability rocks! Knowing that I’m speaking with her each week keeps me from procrastinating on any work that seems intimidating or overwhelming. I’ve stopped operating from “career crises model and have finally made huge strides in a career I love.”
-Mimi Coker, certified health coach, mimicoker.com, Fayetteville, NC
I HAVE A MUCH BETTER SENSE OF MY BUSINESS, MY BRAND AND MY GAME PLAN MOVING FORWARD.
“My VIP retreat with Ashley was amazing! I felt energized and embodied during the process, and it was the perfect balance of going inward and receiving, and taking focused strategic action…the perfect marriage of the feminine and masculine. It was really important for me to work through my limiting beliefs, believing I’m worth reaching for my desires, and having the courage to put them out there in a big and bold way.
The self-care aspect of the retreat was luxurious and rejuvenating, and the coaching blocks allowed for me to get crystal clear on my game plan moving forward with my business and brand, and having it all mapped out now is so helpful. And my personal branding photo shoot was awesome! It was so fun to fully embody my brand and to physically step into those unique qualities that I really want to feature in the work that I do. Plus Ashley’s photographer Ashley batz made me feel so comfortable and confident, and made the whole process of the photo shoot super fun! I now feel like I have a much better sense of my business, my brand, and my game plan moving forward. I so appreciate receiving Ashley’s knowledgeable feedback and accountability, and a second opinion from someone who’s been where I’m currently at in my business, and gets who I am.”
-Laina Copley, holistic health coach, juicy body love, Santa Cruz, CA
ASHLEY HAS BEEN SO HELPFUL IN HELPING ME TAKE ACTION IN THE FACE OF FEAR.
“Working with Ashley has completely catapulted my sense of clarity. She is able to deeply listen for what is most important to me, and has helped tease out my truth through astute observation and reflective questioning. No matter how many places my mind goes, Ashley is like an anchor, always bringing me back home.
Something else I really appreciate about working with Ashley is how deeply committed she is to empowering women to take excellent care of themselves while building their businesses. Previously, I was slipping into burnout working way too many hours a day, and now our conversations have helped me set better boundaries and have more fun while working.
The courageous and bold action she takes in her business is contagious! Ashley has been so helpful in helping me take action in the face of fear. Her courage, compassion and savvy business sense help you move your whole life forward in addition to your business.”
-Beth Kassler, educator + health coach, bring back balance, San Mateo, CA
ASHLEY BURNETT IS A ROCKSTAR OF THE HIGHEST ORDER.
“Ashley Burnett is a rockstar of the highest order and is a beacon of light, hope, and excitement for so many women!”
-Carey Peters, Business Coach, Holistic MBA, Chicago, IL
ASHLEY HELPS ME MOVE FROM FEAR TO ACTION WITH MY BUSINESS GOALS AND BIG CREATIVE PROJECTS.
“Ashley helps me move from fear to action with my business goals and big creative projects. She actually does exude rock star energy (you can’t say that about everybody!) and she inspires me to tap into that energy myself. More than that, Ashley holds me accountable to my highest self. She inspires me to get shit done and puts a fire under my butt to just go for it…even when I don’t feel totally confident and “ready”. I’ve accomplished things in my business that I wouldn’t have had the guts to go for without Ashley in my life.
What I most love about Ashley’s coaching is this: she has an intuitive yet no nonsense approach that helps me release fear, paralysis and overwhelm and get my mind and body into grounded excited action so that I can do my life’s work as the leader I’m meant to be. If you’re ready to let go of fear, have a ton of fun doing your life’s work, and rock your business, Ashley’s the coach for you.”
-Laura Thompson Brady, mama wellness coach, the nourished home, Hallowell me
PEOPLE NEED ASHLEY BURNETT IN THEIR LIVES LIKE THEY NEED SALT AND PEPPER ON THEIR DINNER TABLES.
“People need Ashley Burnett in their lives like people need salt and pepper on their dinner tables. Her clarity and directness lends such valuable wisdom on how to transform the woes of entrepreneurship into tools of action. Ashley’s approach to balancing both the feminine and masculine in business is an absolute yes, and it’s so good to have her by my side!”
-Ashley Paquin, health & lifestyle coach, white bird wellness, Portland, or
I FEEL CONFIDENT WITH MOVING FORWARD, AND I KNOW THAT I AM DESERVING OF CRAFTING MY BIZ EXACTLY HOW I WANT IT.
“I really didn’t know where I was going or who I was working with before deciding to work with Ashley. Even though I was enrolled in a group business-coaching program, I was hiding behind all of the uncertainty, and experiencing serious overwhelm. I was swarming with all these great ideas, but
Nothing was solid. I felt like all these parts of myself were totally separate, but working my stuff out with Ashley actually allowed these parts to come together and create a clear niche and hot hook that I absolutely love and resonate with!
Working with Ashley was just the push I needed to feel empowered about helping busy working moms just like me–and I know now that being successful with my work as a coach can really happen for me! I feel confident with moving forward, and I know that I am deserving of crafting my biz exactly how I want it.
I’ve also had more clarity about my relationship with myself and my body in the last three weeks that I have ever, which is so important to “rocking my talk” as a wellness coach. Thanks Ashley for giving me the gentle push I so needed to take serious action!”
-Lynn Nalupta, founder & mama wellness coach, mama breaks, Clark, NJ
I HAVE A NEW PATH FOR MY BUSINESS AND BRAND MOVING FORWARD, ONE THAT I FEEL IS SO AUTHENTICALLY ME.
“I just finished Ashley’s “rock your purpose” intensive, and wow! It was an incredible 4 hours, and I can’t believe everything she helped me uncover… I have a new path for my business and brand moving forward, one that I feel is so authentically me.
Ashley asked exactly the right questions to help draw out my story, and helped me develop how to use it in my work. I’ve always loved my work, but with this new direction, I feel so much more “at home” in it, as if this is really the place all my own struggles and successes have brought me to.
It was refreshing to have an outside perspective to connect the dots that were too close for me to see. We’ve really tied together all the big pieces, and I can’t wait to dive in and see how it all develops!”
– Nicole lazar, board certified holistic health practitioner, revitalize health coaching, Chicago, IL
WHAT I SO APPRECIATE ABOUT WORKING WITH ASHLEY IS THAT SHE BRINGS TO HER WORK HER WHOLE PRESENCE AND HEART.
“What I so appreciate about working with Ashley is that she brings to her work her whole presence and heart. She’s extremely perceptive and intuitive, she knows when I might be holding something back or feeling fear, and she creates a safe environment to help me work through and release those blocks.
Her enthusiasm is infectious, which helps me to get super jazzed about my work! I never question Ashley’s ability as a coach. She exudes confidence, and helps me let go of any feelings of vulnerability, and makes me feel like I can relax and drop into my genius.”
– Laina Copley, certified health coach & burlesque maven, juicy body love, Santa Cruz, IL
ASHLEY WILL GET YOU CLARITY ON WHO YOU ARE AND HOW YOU CAN POWERFULLY SHOW YOUR AUTHENTIC SELF TO THE WORLD TO ATTRACT YOUR IDEAL CLIENTS.
“If you are ready to be vulnerably seen in the world so you can take your business to the next level with the authenticity that leads to magic happening in your business, get connected with Ashley. She really is a mover and shaker that will get you clarity on who you are and how you can powerfully show your authentic self to the world to attract your ideal clients. Plus she’s got tons of resources and connections to support you in getting your gift out into the world!”
-Tessa Chittle, Revolutionary Living Coach & Happiness Expert, Revolutionary Living Institute, Seattle, WA
Health & Wellness Client Love
I’m overjoyed that I decided to sign up for the Body Compassion Boot Camp and I’ve loved the positive changes that have occurred as a result.
“I was even blown away when my meat eatin’, addicted to coffee drinking man said – ‘If you had done the cleanse any other time then when we moved in together, I would’ve done it with you.” His response surprised me because the cleanse part of the program is something I never in a million years thought he would even have considered. On another note, when I was on my monthly, I was asked…”where is your moodiness and cramps?” Without even realizing it at first, I had no signs of pms which was a breath of fresh air! If you are desiring to take the best care of your body, feel amazing and work with a strong, fantastic mentor as your coach; then I highly recommend for signing up for Ashley’s Body Compassion Boot Camp. You’ll be so happy that you did!””
Heather Fraelick, Pain Management & Massage Therapy Specialist, Chicago, IL
Body Compassion Boot Camp is going REALLY well and I’m seeing great progress!
“I’m able to appreciate my body, and I haven’t been so hard on myself since starting Ashley’s program.
I’m looking at body image differently now—I’m not comparing myself to other women as much, and I understand that we all have different body types.
Now I WANT to feed my body well, and I haven’t been craving sugar at all—which has been really eye opening! I also fit into a dress that I haven’t fit into in a year and I ROCKED it! My body feels amazing and I feel really awake and alive.”
Martine M., San Francisco, CA
SHE HELPED ME FIND MY INNER VOICE WHICH HAS EMPOWERED ME IN BOTH MY PROFESSIONAL AND PERSONAL RELATIONSHIPS.
“I am so happy and proud of the physical and mental transformations I have made while working with Ashley! I’ve lost 10 lbs by learning to eat foods that truly nourish me, and by learning how to de-stress through journaling, meditation, yoga and other physical activity, all which keep me balanced. Ashley helped me reconstruct my relationship with my body by learning to prioritize myself, and to remind myself that I am worth the time it takes to achieve my fitness and lifestyle goals. She helped me find my inner voice as well, which has empowered me in both my professional and personal relationships. Ashley has truly guided me through the process of becoming the amazing person I am today!”
Briana J., director, inventory management & planning, Sephora, San Francisco, CA
THE WEIGHT JUST KEPT COMING OFF, AND I’M WEARING MY SKINNY JEANS NOW.
“I did it! I didn’t think I’d be able to do it, but I did! I’ve lost 9 lbs since I started working with Ashley and I feel terrific! What’s crazy is that I actually have more energy, even with being off coffee, and I don’t feel as dragged down and lethargic as I was feeling before. As a busy working mom of two, I was sceptical if I’d be able to be successful with this program, but implementing Ashley’s strategies really helped me plan out everything and made it easy. The weight just kept coming off, and I’m wearing my skinny jeans now. Woo hoo!”
Rachael R., sr. Graphic designer, IC publishing, Roselle, IL
I FEEL FANTASTIC, AND I’M MUCH MORE IN TUNE WITH MY BODY THAN I PREVIOUSLY WAS.
“I feel lighter, slimmer and more connected with my body than I have in a long time. I am 2 inches smaller around my waist, I feel fantastic, and I’m much more in tune with my body than I previously was.
Ashley has a great ability to really listen to what you say and what you’re experiencing, and pin-point suggestions and goals to suit you. I have a hectic work life. The goals and timelines set were sensible to work around this, and yet they stretched me. She really takes a holistic look at your overall lifestyle, and she helps you build a program that will encourage all areas of your life to work in balance. The results? well, I am 2 inches smaller around my waist, I’m enjoying working out regularly, I feel fantastic, and I’m much more in tune with my body than I previously was, which was what it wanted and needed. I highly recommend Ashley’s SBL reboot 8-day cleanse as a great kick-start. And her individual programs are a wonderful way of really exploring your needs and goals in further detail, and how to establish healthier habits for the long haul!”
Imogen G., senior marketing manager North America
ASHLEY TAUGHT ME HOW TO BE IN TUNE WITH ALL ASPECTS OF MY LIFE: STRESS, WORK, RELATIONSHIPS, PHYSICAL ACTIVITY, ETC. EVERYTHING PLAYS A ROLE IN MY WELLNESS.
“Having Ashley as my health coach has taught me that it’s not just what I eat or how much I exercise that affects my health. She taught me how to be in tune with all aspects of my life: stress, work, relationships, physical activity, etc. Everything plays a role in my wellness. I also did the “SBL 8-day reboot cleanse” and was a great learning experience for me. I’ve never tried a way of eating without cheese, meat at least two courses a day, or a sugary dessert after dinner. After two days I didn’t have any stomach problems, food cravings, or a need for caffeine. I lost 3 pounds, and I lost it eating a lot of food that I really liked! Thanks Ashley!”
Abby s., corporate wellness coordinator, Quincy medical group, Quincy, IL
HER SUPPORT AND INSIGHT HAVE BROUGHT A HUGE CHANGE FOR THE BETTER IN MY HEALTH, AS WELL AS MY PERSONAL AND PROFESSIONAL LIFE.
“I highly recommend seeing Ashley for holistic health and lifestyle coaching. She has helped me tremendously by keeping me accountable to making healthy improvements in my life and with my body. Her support and insight have brought a huge change for the better in my health, as well as my personal and professional life. If you’re looking to make positive changes and have a highly skilled professional guiding you through the process, I would greatly recommend working with her. Ashley’s knowledge and training is top notch!”
Robin S., founder/acupuncturist, essential wellness sf, San Francisco, CA
THE ONLINE PROGRAM WAS THE PERFECT WAY FOR US TO CONNECT WITH THE GROUP, EVEN WITH OUR BUSY SCHEDULES.
“My husband and I did Ashley’s cleanse together because we were both wanted to feel good in our bodies, learn healthier choices, and experience a bit of emotional cleansing as well. The online program was the perfect way for us to connect with the group, even with our busy schedules, and Ashley’s awesome virtual support made it much more fun and easy to get through. The recipes were simple (and fantastic) and we enjoyed connecting with each other in the kitchen. We are so grateful for Ashley and wholeheartedly recommend any of her services.”
Jenn Suffin, founder/owner, care in the curve, San Francisco, CA
I LEARNED HOW TO TAKE CARE OF MYSELF BETTER BY PARTICIPATING IN HER PROGRAM.
“The most important thing I learned from doing Ashley’s cleanse was that my cravings are not in control, I am. I used to think that I needed to satisfy those urges, but now I know that I can make the decisions about what my body gets. It’s a simple, yet profound, difference. Also, I’m thankful to know that if I start feeling groggy down the line, this is a new “tool in my tool belt”. I learned how to take care of myself better by participating in her program.”
Cathy B., organization development consultant, San Francisco, CA
I FELT NOURISHED BY ALL THE AMAZING FOOD I PUT INTO MY BODY.
“I am so grateful that Ashley inspired me to do the SBL 8-day reboot cleanse. I had been wanting to make certain shifts in my diet for a long time and doing Ashley’s cleanse was exactly what I needed to jump start these changes. Eliminating the addictive things from my diet, like coffee and sugar, were a little tough the first couple of days, but I soon began to feel the positive effects of cleansing. I woke up before my alarm each morning with energy and a sense of calm throughout my day. My skin looked brighter, my body felt lighter and less bloated, my digestion improved and I felt nourished by all the amazing food I put into my body.”
Sara S., founder/owner, nest fertility acupuncture, San Francisco, CA
I NOTICED THAT MY BODY, AND PARTICULARLY MY DIGESTIVE SYSTEM, FELT AN EASE THAT I HAD NOT FELT IN THE PAST.
“Ashley supported me in completing the SBL 8-day reboot cleanse program a few weeks before my wedding. I thought I ate pretty healthy but when I cut out “the 6 to skip” I noticed that my body, and particularly my digestive system, felt an ease that I had not felt in the past! When I am stressed I am much more easily tempted by foods that are not the best for me, so doing the cleanse before my wedding helped me resist the temptations and feel healthier before this important time of my life. The recipes were easy and delicious and I will to use many of them again! I definitely plan to continue many of the healthy habits I learned through the cleanse! Thanks Ashley!”
Lindsay K., school psychologist/district services coach, des plains, IL
I’VE LOST 8 POUNDS ON THE PROGRAM, WHICH I CAN DEFINITELY FEEL AND SEE, AND MY MIGRAINE PAIN HAS LESSENED.
“The SBL 21-day body/mind detox has been a very positive and successful experience for me! The recipes were really good, and often were using ingredients/combinations I would never have thought of. I’m happy knowing I have a bunch of recipes in my arsenal now to go back to and revisit.
I’ve lost 8 pounds on the program, which I can definitely feel and see, and my migraine pain has lessened! Also, I’ve definitely been more mindful of trying to meditate more often than I have in the past, which is great! I haven’t really missed eating dairy or gluten as much as I thought I would. I once “fell off the wagon” when the ultimate kryptonite of mine, cupcakes, showed up at the office. However, I regret the cupcake, because first off, it wasn’t even that tasty! And, second, the deluge of gluten, sugar and dairy in my stomach after three weeks of being really good about avoiding it all, isn’t a good feeling.
Overall, it’s been a great experience, and not as difficult as I thought it would be. I would love to do this program a few times a year to just reset my body!”
Daisy C., products manager, naturalmotion, San Francisco, CA
I HAVEN’T FELT THIS HAPPY ABOUT MYSELF IN A LONG TIME.
“I am really starting to feel great, and am super happy with myself! I have lost 11 pounds on the SBL 21-day body/mind detox, and am way less bloated. I’ve also resisted so many temptations with ease, and that is very empowering! I haven’t felt this happy about myself in a long time.”
Betsy G., Quincy, IL
I’M EXCITED ABOUT MOVING FORWARD NOW, BECAUSE I KNOW HOW MUCH BETTER EATING AND CARING FOR MY BODY IN THIS WAY MAKES ME FEEL.
“I’ve lost about 8 lbs on the SBL 21-day body/mind detox, and have much more focused energy, even though I’ve cut out my 2 cups of coffee a day! I know I don’t need that now to get me through the day, and my moods are more stable as well. I thought the food was great and super tasty too. Having it all mapped out was key for me, and Ashley’s tips made it super helpful on how to prepare to keep these healthy habits up long term. I’m excited about moving forward now, because I know how much better eating and caring for my body in this way makes me feel. Thank you so much Ashley!”
Catherine R., San Francisco, CA
I HAVE YOUR VOICE IN THE BACK OF MY HEAD EVERYDAY INSPIRING AND MOTIVATING ME.
“It’s been about six months since bootcamp and I have to tell you the experience has changed my life for realz! I have lost 10 lbs since sept. And it’s because of your program. I stopped dieting and started living clean and happy. And just like you said…The weight came off when I wasn’t looking. I have your voice in the back of my head everyday inspiring me and motivating me. I love seeing your Facebook posts too as they remind me to own my shit and love my shit! I am so close to getting your glow… Keep on being you as you bring so much love and inspiration to so many…Including me! I really wanted you to know how happy I am that our worlds collided last April…Because meeting you has really changed my life physically and emotionally. Thank you!!!”
Joellen M., Los Angeles, CA
ASHLEY’S BODY COMPASSION BOOT CAMP WAS AN ESSENTIAL PART OF MY RECOVERY.
“Ashley’s body compassion boot camp was an essential part of my recovery. I’ve struggled with food addictions and substance abuse for many years and went through her program around three months on my path to wellness. The program brought me into contact with other women from all walks of life who became my support system, helped kick-start a clean diet (her gentle cleanse that is part of the program is amazing!), and most importantly, helped me to define my mantra – I am clean, calm, rooted and strong, and on a path to a life beyond my wildest dreams’ that has since become a manifestation of truth (I meditate on it everyday and yes, my life is amazing beyond my wildest dreams now). She’s an angel, and this program is for any woman looking to find her center, her path, and herself.”
– Holly W., San Francisco, CA
YOU’LL FEEL LIKE YOU’RE PART OF A POWERFUL COMMUNITY OF WOMEN ALL FOCUSING ON BETTERING THEMSELVES AND THEIR HEALTH AS A TEAM.
“Ashley Burnett’s body compassion boot camp program is a detox for your mind and body, and will guide you in connecting the dots-helping you to learn to be more free and loving towards your own precious body. What makes it so unique is Ashley’s infectiously positive and upbeat attitude, and her ability to relate to and acknowledge each participant’s story. The online group experience is so valuable as you’ll feel like you’re part of a powerful community of women all focusing on bettering themselves and their health as a team! Whether you’re an experienced dieter, busy mom, healthy eater, or a junk-food addict, you will undoubtedly gain helpful and healthy insights to last a lifetime through this diverse program. I highly recommend!”
Rachel K., San Francisco, CA
BEYOND JUST MY RELATIONSHIP WITH FOOD, I AM MORE CONFIDENT AND SECURE IN MY MIND AND BODY.
“I LOVED body compassion boot camp! Ashley and the whole online group were supportive and warm. I finally was able to stop feeling guilty and forgive myself for my choices, versus beating myself up over them. During the cleanse part of the program, I felt great! The recipes and food suggestions were so tasty, and I had lots of energy, felt full, and I loved the nutritious food. I am now more conscious of my mind state when eating rather than eating out of habit, or giving into thoughtless cravings. Beyond just my relationship with food, I am more confident and secure in my mind and body. I am standing taller and stronger even 4 months out from the boot camp! I feel more focused in my body, rather than worrying about things that don’t serve me. I also feel more love and forgiveness in my relationships. If you know you need some guidance in health and body image, go to Ashley. Her guided and passionate process will help!”
Mags Yen-Chuang Matthews, PT, Founder of AlivePT.com
I DON’T FEEL AS HEAVY IN MY BODY, AND I LOST 5 POUNDS.
“Ashley’s reboot your bod cleanse is awesome! Now I don’t feel the need to go to sleep right after I eat, and I also don’t feel as heavy in my body. I lost about 5 pounds on the program, my skin looks a lot clearer, and I’m not as bloated as I was before. The program inspired to cook more, and I’m going to keep all of these tasty recipes in my repertoire moving forward. I’m drinking a ton more water since starting the cleanse, and she even had a healthy soda recipe in there which curbed that craving! Loved this program and would highly recommend to anyone.”
Courtney S., Denver, CO