Hello dear community! I hope to find you well and enjoying the beginnings of Winter. <3
But only if we let it.
Because it’s up to us to set the pace of our lives and discern where our precious energy goes…
For me, this has been a FULL production fall – producing a small scale music + art festival, completing my Yoga Teacher Training certification and filling a new circle of the Soulstice Sisterhood,
I knew that right about now I was gonna need a recharge, so Dave and I decided to road trip last week to our special place where we got hitched in Trinity County, for 5 full days of much needed OFFLINE R&R.
There’s a time and place for it all, but I HIGHLY recommend weaving some offline white space into your calendar moving forward.
Weave it in for:
* Circadian rhythm restoration
* Better sleep
* More time for creative projects
* Quality time with your loved ones
* Strengthening your relationship w/self
* Restoring your reserves
* Freeing your mind
The list goes on and on…
You don’t have to go away or on vacation to go offline either…last year I went on a holiday social media detox during our staycation, which did this body and soul some major good.
If you were to take 5-7 days offline, what would that freed up energy allow for you to do and create?
Feel free to share your plans by hitting reply to this email, and I’ll look forward to reading and to hold you accountable – it’s soooo important to give ourselves these types of breaks!